"How are you gon' win if you ain't right within". Wellness is an inside job. Let me help you to be well inside and out!
Menopause wellness coaching focuses on your:
physical wellness
spiritual wellness
social wellness
emotional wellness
intellectual wellness
occupational wellness.
The wellness journey involves investigation of goals, planning from the inside out, and being held accountable for productive lifestyle activities. Ultimately, you will adopt a more conducive lifestyle or behavioral change to benefit you during this transitional phase of life.
Click the link below to schedule and appointment for a consultation. Follow up sessions will be determined based on the initial interaction.
Empower Your Menopause Journey: Unveil Your Strength, Wisdom, and Confidence with The Ultimate Menopause Wellness Journal and Symptom Tracker! Are you navigating the complexities of menopause and yearning for a supportive companion to guide you through? Do you wish for a reliable way to track your symptoms, identify triggers, and find personalized solutions? Welcome to a revolutionary approach that turns your menopause experience into a journey of self-discovery and renewed well-being!
